If talking about eating meat and helping the body to be slim, I believe that many young people do not want to miss this method. but for girls With blood type O, it can be said that losing weight will not be difficult anymore. Today, we’ve picked up some weight loss tips for women with blood type O to share them to follow.
Understanding blood type O women
Blood type O women have a digestive system that can digest meat very well. Due to the high acidity of the gastric juice in the digestive system, women of this blood type can eat red meat without having to worry about digestion. In addition, blood type O women have relatively low levels of thyroid hormones and iodine in the body. Therefore, there is a risk of causing side effects such as edema and obesity. Blood type O women must keep the level of thyroid hormones and iodine in the body appropriate and must not be absent. because there is a very high chance of causing side effects
The food that blood type O women should eat UFABET
As for the food that blood type O women should eat during weight loss is beef, lamb, tuna, seafood. Eating seafood to prevent thyroid disease and blood clotting symptoms. But be careful with regard to cholesterol. Therefore, do not eat in excessive amounts. Also focus on eating broccoli, a variety of nuts, fruits and ginger tea.
Foods that women with blood type O should avoid
As for the foods that women with blood type O should avoid during weight loss are ham, pork, cruciferous vegetables. because it is a vegetable that affects the thyroid food made from wheat flour because it affects digestion Refined vegetable oils and drinks , tea, coffee, because they are drinks that will increase the acidity in the digestive system.
The slimming secret that blood type O girls should not miss is
for blood type O girls who want to lose weight quickly. and still safe for the body Suggest that you should focus on the food that you should eat and that you should avoid a lot. It is important to avoid whole grain foods and bread as well. Because eating this type of food will make the weight of the O blood type girls easier than usual. Also, don’t forget to exercise. By trying to play sports that can exert a lot, such as dancing, aerobics, swimming, running or cycling. This is a sport that stimulates the burning of calories very well.
In addition to the weight loss of blood type O girls will like the meat line. It is also a weight loss that does not cause the feeling of difficulty from having to refrain from eating a lot like other blood types. But do not forget that the weight loss of blood type O girls should come with exercise that requires a lot of exertion. It will help to lose weight more efficiently.