Most of the bananas that Japanese people eat are imported from the Philippines. which are cheap and can be bought and eaten all year round In addition to the benefits of ripe bananas. Grilled bananas are another option for eating that have many health benefits . Let’s know the benefits of ripe bananas, grilled bananas, and how to grill bananas in Japan.
Benefits of Ripe Bananas
One banana has only 86 kcal of energy but is rich in dietary fiber and valuable nutrients including vitamins B1, B2, niacin (B3), vitamin B6 and folic acid. Supports metabolism in the UFABET body and promotes healthy skin, hair and nails. Dietary fiber which helps prevent constipation. Prevents the increase in blood sugar levels and suppresses the absorption of cholesterol into the body. Potassium, which helps excrete salt from the body. It lowers blood pressure and helps reduce body swelling. polyphenols, which are highly effective antioxidants Help slow down aging and prevent diseases caused by daily life. The amino acid tryptophan, which is an essential amino acid in the production of the neurotransmitter serotonin, helps to relax. Reduces irritability and helps to sleep well. Bananas are also high in magnesium, which plays a key role in feeling relaxed and uplifted.
Benefits of grilled bananas
Toasted bananas have health benefits besides ripe bananas:
- Help relieve constipation.
Toasting bananas increases their oligosaccharide content. which will be food for the good bacteria in the intestines Improves the intestinal environment And result in the prevention of constipation as well.
- Help strengthen the body’s immune system.
Approximately 70 percent of the body’s immunity is produced in the intestines. When the intestinal environment is good, the body’s immunity will improve. and hot bananas It will help to warm up the body, which will result in a stronger body.
- effective in terms of weight loss
If the intestinal environment is not good will cause high gas accumulation in the intestines and result in reducing the body’s energy metabolism easy to get fat Eating toasted bananas that are high in oligosaccharides can help maintain a healthy intestinal environment. resulting in normal excretion And helps to enhance the metabolism of the body as well. It is a good way to lose weight from the inside.
How to make grilled bananas
Toasted in a pan
method
- Peel bananas and cut into bite-sized pieces.
- add olive oil coconut oil or a small amount of butter into the pan Toast the bananas over low heat. until both sides are brown then can be eaten as desired
- toaster
method
Place whole bananas on aluminum foil. And toast in the toaster oven for 7-8 minutes per side, until the banana peels turn black. then can be eaten as desired
Microwave Toaster
method
- Use the tip of the knife to cut one side of the banana peel along the length of the banana.
- put into a heat-resistant container And put in the microwave at 600 watts for 1-2 minutes or until the banana peel turns black.
- Bring bananas to peel and eat as you like.
In addition, there are methods for grilling on a charcoal stove or baking with a hot air oven, etc.
The best time to eat grilled bananas
A good time to eat grilled bananas is breakfast. To be a source of energy for doing other activities throughout the day. On busy days, grilled bananas and warm milk. It makes the body get enough energy for studying or working. However, if eating a single toasted banana can eat up to 2 fruits a day, but if eating other fruits as well, it is recommended to eat 1 fruit a day.
There are many types of bananas in our house that can be grilled easily. However, you should be careful not to eat them in excess. And should avoid eating with sauces that are very sweet.