Corn is a healthy grain and source of fiber, vitamins, minerals and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer health benefits.
May contain a fair amount of several vitamins and minerals. Notably, the amount is highly variable depending on the corn type. สมัคร UFABET
In general, popcorn is rich in minerals, whereas sweet corn is higher in many vitamins.
Popcorn.
This popular snack boasts several vitamins and minerals, including:
- Manganese. An essential trace element, manganese occurs in high amounts in whole grains, legumes, fruits, and vegetables. It’s poorly absorbed from corn due to this vegetable’s phytic acid content.
- Phosphorus. Found in decent amounts in both popcorn and sweet, phosphorus is a mineral that plays an important role in the growth and maintenance of body tissues.
- Magnesium. Poor levels of this important mineral may increase your risk of many chronic illnesses, such as heart disease.
- Zinc. This trace element has many essential functions in your body. Due to the presence of phytic acid, its absorption may be poor.
- Copper. An antioxidant trace element, copper is generally low in the Western diet. Inadequate intake may have adverse effects on heart health.