Pistachios are rich in various nutrients and may support weight loss, gut health, blood sugar management, and heart health. They can be enjoyed in many recipes.
High in antioxidants.
Antioxidants are molecules that help prevent cell damage and play a key role in reducing the risk of certain health conditions, such as cancer. สมัคร UFABET
Pistachios are a great source of antioxidants. They may also contain a higher amount than other varieties of nuts and seeds, according to some older studies.
Pistachios are especially rich in lutein and zeaxanthin, two important antioxidants for eye health. These compounds help protect your eyes from damage caused by blue light and age-related macular degeneration. A condition in which your central vision is impaired or lost.
They’re also rich in polyphenols and tocopherols, two types of antioxidants that may help protect against cancer and heart disease.
Low in calories yet high in protein
While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet.
However, pistachios are among the lowest-calorie nuts.
Each oz (28 g) of pistachios contains 159 calories, compared with 185 calories in walnuts and 196 calories in pecans.
Protein also comprises about 14% of their calorie content. Making pistachios second only to almonds when it comes to protein content.
Plus, pistachios are rich in essential amino acids, which must be obtained through diet because your body cannot produce them.