Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene.
Beta carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color. The body converts any ingested beta carotene into vitamin A สมัคร UFABET
Consuming foods with high volumes of beta carotene may have the following benefits:
- reducing the risk of developing certain types of cancer
- offering protection against asthma and heart disease
- decreasing the risk of age-related macular degeneration
Many studies have suggested that eating more plant foods. Such as pumpkin, decreases the risk of obesity and overall mortality. It can also help a person avoid diabetes and heart disease, promote a healthy complexion and hair, increase energy, and a healthy body mass index (BMI).
Regulating blood pressure
Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health.
Results of a 2017 study of 2,722 participants suggested that. Consuming enough potassium may be almost as important as decreasing sodium in the treatment of high blood pressure.
High blood pressure is a risk factor for cardiovascular disease (CVD). Typically, reducing sodium intake involves eating meals that contain little or no salt.
According to the National Institutes of Health (NIH) Office of Dietary Supplements. Consuming more potassium may also reduce the risk of other types of CVD.
More research is necessary to confirm the effects of pumpkin consumption on stroke and CVD risk.