Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a fruit.
High in antioxidants.
Zucchini is also rich in antioxidants สมัคร UFABET
Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals.
Carotenoids — such as lutein, zeaxanthin, and beta-carotene are particularly plentiful in zucchini.
These may benefit your eyes, skin, and heart, as well as offer some protection against certain types of cancer, such as prostate cancer.
Research indicates that the skin of the plant harbors the highest levels of antioxidants. Yellow zucchinis may contain slightly higher levels than light green ones.
Contributes to healthy digestion
Zucchini may promote healthy digestion in several ways.
For starters, it’s rich in water, which can soften stools. This makes them easier to pass and reduces your chances of constipation.
Zucchini also contains both soluble and insoluble fiber.
Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk. This benefit is compounded if you have enough fluids in your diet.
Meanwhile, soluble fiber feeds the beneficial bacteria living in your gut. In turn, these friendly bacteria produce short-chain fatty acids (SCFAs) that nourish your gut cells.
What’s more, SCFAs may help reduce inflammation and symptoms of certain gut disorders. Such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.
May reduce blood sugar levels
Zucchini may help lower blood sugar levels in people with type 2 diabetes.
At 3 grams of carbs per cooked cup (232 grams). Zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.
Low-carb diets can significantly lower blood sugar and insulin levels. Both of which may keep blood sugar levels stable and reduce the need for medication in people with type 2 diabetes.
What’s more, zucchini’s fiber helps stabilize blood sugar, preventing levels from spiking after meals. Diets rich in fiber from fruits and vegetables. Including zucchini are consistently linked to a lower risk of type 2 diabetes.