I believe that mothers who have recently given birth may feel that their bodies are not firm, their stomachs look saggy, and their bellies don’t shrink, even after giving birth to their little one for many months. This causes a lack of confidence. However, if you exercise too hard, you are afraid that it will be dangerous. Therefore, in order for mothers to be able to exercise safely and get the results of toning their bodies as desired, let’s take a look at the following 6 techniques that can definitely change you into a girl with a perfect figure again.
6 techniques to safely lose weight after giving birth
1. Avoid fasting.
Fasting is strictly forbidden, especially for new mothers who are still breastfeeding. Although dieting can help with weight loss, eating too little will affect breast milk production and make the body take longer to recover after giving birth.
2. Drink enough water every day.
Drinking enough water helps the metabolism work better, reduces swelling, and helps the body expel waste better. Mothers should drink at least 8 glasses of clean water a day, especially after waking up. You should drink it immediately and it should be room temperature water to help the body adjust its balance and stimulate the metabolism to work.
3. Use light weight training.
Exercise for postpartum mothers whose bodies have not yet recovered well should avoid high-impact exercises such as HITT cardio. It is recommended to do light weight training without rushing to stimulate the body to build muscle and burn fat.
4. Let your baby drink milk from the breast.
Breastfeeding is a หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล natural and safe way to help moms lose weight incredibly well because milk production helps the body burn energy.
5. Get enough sleep.
Getting enough sleep helps the body repair worn-out parts and helps hormones in the body function normally, which has both direct and indirect effects on weight loss.
6. Consult a doctor before starting exercise.
Before starting any weight loss program, you should always consult your doctor or nutritionist to get the right advice for your physical condition and postpartum period. Your doctor will help assess your physical condition and give you advice on food and exercise.
The most important thing is that mothers must take care of their own health and their babies at the same time. Losing weight is only one part of taking care of their health during this time. So, don’t overdo it with weight loss, but pay attention to your own safety so that you can take full care of your baby.