Breast engorgement is a common symptom in pregnant women , which can be felt to varying degrees. However, this symptom can make pregnant women feel uncomfortable and easily irritated. Let’s take a look at the following 7 ways to relieve breast engorgement. Which will help pregnant mothers reduce these symptoms and feel better.

7 ways to relieve breast engorgement during pregnancy
1. Apply a cold compress to your chest.
Applying a cold compress with a cloth soaked in cold water or a cold gel can help reduce swelling and relieve pain caused by breast engorgement very well because the cold helps constrict blood vessels, reducing blood flow and reducing inflammation. Apply the compress around the breast for 10-15 minutes or about half an hour. Do it regularly every day until the symptoms are relieved.
2. Do light exercise.
Regular exercise, such as gentle walking, yoga, or swimming, which pregnant mothers can do safely without affecting the baby, will help increase blood circulation, reduce breast engorgement, and make the body feel more relaxed.
3. Wear comfortable underwear.
Choosing a bra that fits well, is not too tight, and is made of soft fabric and high-quality fibers will help reduce friction and irritation in the breast area, making you feel more comfortable.
4. Massage your breasts correctly.
Gentle breast massage combined with applying olive oil or almond oil during the massage will help improve blood circulation, reduce swelling, and provide a sense of relaxation.
5. Drink water and get enough rest.
Drinking at least 8 glasses of clean water a day, along with getting enough rest and sleep, will help nourish the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ body and help reduce symptoms that occur during pregnancy, especially fluctuating hormonal changes.
6. Choose to eat the right foods.
Eating healthy foods such as vegetables, fruits, grains and protein will help your body get all the nutrients it needs and balance your hormones, which will help relieve breast engorgement.
7. Consult a doctor if breast engorgement is severe.
Whenever breast engorgement is severe, worsening, or accompanied by fever or other abnormal symptoms, you should see a doctor immediately for a diagnosis to find the root cause and provide appropriate treatment.
However, breast engorgement is a common symptom in pregnant women and usually improves after delivery. While waiting for the little one to be born, taking good care of yourself will help you stay happy and healthy throughout your pregnancy.