Parsley is rich in antioxidants and vitamins A, K, and C. It helps keep blood sugar steady and supports cardiovascular, renal, and skeletal health.
Rich in Nutrients
Two tablespoons (8 grams) of parsley provide:สมัคร UFABET
- Calories: 2
- Vitamin A: 12% of the Reference Daily Intake (RDI)
- Vitamin C: 16% of the RDI
- Vitamin K: 154% of the RDI
Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.
Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Plus, it’s important for your skin and may improve skin conditions, such as acne.
Parsley is also a great source of vitamin K, a nutrient that. Supports bone and heart health. In fact, just two tablespoons (8 grams) of parsley deliver more vitamin K than you need in a day.
Aside from its role in bone and heart health, vitamin K is essential for proper blood clotting, which can help prevent excessive bleeding.
Additionally, is packed with vitamin C, a nutrient that improves heart health and is vital to your immune system.
Vitamin C also acts as a powerful antioxidant, protecting your cells from damage caused by unstable molecules called free radicals.
What’s more, parsley is a good source of the nutrients magnesium, potassium, folate, iron, and calcium.