Morning glory is a vegetable with high nutritional value. It contains many vitamins and minerals that are beneficial to health. However, despite its many benefits, there are some precautions to be taken when consuming morning glory, as follows:
- Blood pressure: Water spinach has the effect of lowering blood pressure. Therefore, those with low blood pressure should be careful while consuming it or consult a doctor first.
- Residues: Although there is no clear scientific evidence, several studies suggest that morning glory may be contaminated with hazardous substances such as lead, cadmium, and especially mercury, which are toxic substances that have serious health effects. Especially for pregnant women and their fetuses. Exposure to high levels of mercury can affect the development of the fetus’s brain. Causing problems in the development of thoughts, intelligence, memory, language, movement, and vision. In addition, adults who are exposed to high levels of mercury can experience serious health problems. Such as damaged nervous system, abnormal digestive system, weakened immune system, lung and kidney problems, or in severe cases, death. Therefore, it is important to wash morning glory thoroughly before cooking.
- Pregnant and breastfeeding women: These สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น groups of people can consume morning glory, but it should be consumed in moderation and in a variety of ways with other vegetables to ensure complete nutrition.
For safety, you should buy morning glory from a source that meets standards, is certified clean and safe, and cook it hygienically. Boiling until soft in a pressure cooker or baking in a microwave is a cooking method that helps maintain the nutritional value and antioxidants in morning glory. This is because research supports that these cooking methods can increase the amount of antioxidants in morning glory.